15 minute interval training! Ready, Set, Go!

Ready to have some fun?  This morning's workout:

• 30 sec jumping split squat (or lunges)
• 30 sec rest
• 30 sec jumping jacks
• 30 sec rest

Do 7 rounds = 14 minutes.
If you have to take a longer rest period, do it.  If you need inspiration to take those longer rest periods, watch the other video I posted this morning.  

You can do it with or without watching the video, but I really, really recommend watching it. There's great tips that will help you get the most out of your workout, and watching her son is a heck of a lot of fun.