If you haven’t gotten a workout in yet today, give this one a shot! You can do it in 10 – 15 minutes, depending on how many cycles you do.
Here’s the skinny (pun intended):
Squat Thrusts 8 – 10 (5 – 20LB DB)
Stability Ball Leg Curl 8 – 10
DB T-ups 8 – 10 (0 – 20LB DB)
Bulgarian Split Squats 8 –10 (5 – 20LB DB)
Wrap up with Planks Plus!
If you don't have a stability ball, no sweat. Check out this cool website I found that has a variety of ways to do leg curls without a ball! Click here!
Let's play humiliate myself. 
Waist - 31.5
Stomach - 34.5
The only two that are fine is:
Top - 36
Hips - 36 (Yippee! No 'computer butt!')
My waist, even years ago with a flat 6-pack, has never seen below 28' or 29'. Can't be done, and that's cool with me.
However! My waistline has a big problem. The maximum your waistline should be (without putting yourself in the health damage zone) is your height in inches divided by 2.
So, my waist is a half-inch larger than allowed. My goal: Get it back down to 29'! It's going to be a bit tough, because I discovered the only way to keep from having migraines is to drink 1 coke a day.
I know it sound crazy, but it really works! I haven't had a headache since I started doing it, and it's been over a month now. Totally unheard of for my body! So, I refuse to surrender that one coke a day.
So, what's my plan? For the next 4 weeks, I'm going to be doing the Fit Yummy Mummy program. I really like it because it stems from the Turbulence Training program.
After the 4 weeks with Fit Yummy Mummy - it's off to the Turbulence Training for Women 4 week program! So my next 8 weeks are set, and I'm going to be recording the trip here.
Check out both programs and join me in my adventure to drop my waistline!
Meanwhile, what are you doing in your fat loss adventure?
