Great Workout Programs

Showing posts with label holly rigsby. Show all posts
Showing posts with label holly rigsby. Show all posts

Wednesday, September 11, 2013

When the body is dragging and you need a bit of motivation.

My workout schedule has gotten rather sporadic, which is fine because interval training works well with messy days.  Right now I have some really messy days to deal with.  

At the moment, I have a litter of 16 kittens here on the farm.  The majority have all picked up what the vet calls, 'barnyard eyes.'  It's a virus that causes one or both eyes to bulge out, and will eventually burst.  

The kittens are too little to operate on.  They're going on 6 weeks old.  So he's waiting to see what happens.  In the meantime, I'm getting beaten to death emotionally.  I can't stand seeing their little eyes like this.  

It's been taking about 4 - 4.5 hours a day to care for everyone.  A couple of the mommies dried up, which meant feeding each one with a bottle.  (They can get really impatient waiting their turn. LOL)  

After they eat, it's time to play vet, and that's when it turns into a mad house!  I've got 16 kittens crawling up and down my legs, hopping on my back, and biting me the whole time I'm trying to clean eyes, and put ointment in.  

By the time I'm finished, I'm worn out.  I don't feel like doing a thing.  LOL  So, this find tonight is one of my treasures.  I got it from Holly Rigsby's blog, and I love it.  

Go take a read, and if you are on Pinterest, pin the pic with Zig Ziglar's quote.  It's a great one to have on hand.

The Best Motivation Trick EVER! | Fit Yummy Mummy Blog – Post ...

'Your emotions take clues from your actions – not the other way around.'

Thursday, August 8, 2013

15 minute interval training! Ready, Set, Go!

Ready to have some fun?  This morning's workout:
  • 30 sec jumping split squat (or lunges)
  • 30 sec rest
  • 30 sec jumping jacks
  • 30 sec rest
Do 7 rounds = 14 minutes.
If you have to take a longer rest period, do it.  If you need inspiration to take those longer rest periods, watch the other video I posted this morning.  smiley

You can do it with or without watching the video, but I really, really recommend watching it. There's great tips that will help you get the most out of your workout, and watching her son is a heck of a lot of fun. laugh


Tuesday, August 6, 2013

Morning Ab Workout With Holly Rigsby!

Morning brutal workout.  The first part with the V's and plank aren't so bad - it's the burpees that get ya.  laugh

Enjoy!  And let me know what you think.  The rest of the week is all Holly Rigsby workouts! 

Don't forget if you haven't picked up her Freebie workout that she made you, click here.