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Tuesday, December 10, 2013
The ultimate cardio replacement This is better than intervals (intense)
(This afternoon, I have a guest post from a good friend of mine, Shawna Kaminski!)
I hate cardio.
Don't we all?
Well, sadly, no. When I go into my gym I still see row upon row of cardio machines jammed with magazine readers hoping to lighten the load of their belly fat. But it won't happen.
Did you know that traditional cardio increases your cortisol production and can lead to muscle and strength loss?
Also a recent study at the University of Tampa showed that adding ‘Jogging’ to a weight training program decreased strength gains by 50%.
If you're getting weaker you're losing muscle. And if you're losing muscle, your fat percentage is going up.
I don't know about you, but I'd rather be stronger and leaner than weaker and fatter.
Yet another reason NOT to do traditional cardio.
Here’s the ultimate cardio replacement
Sure, we all know about HIIT, but let’s face it, you can get too much of a good thing. If you notice that you’re feeling your performance is lacking, you’re getting weaker, losing muscle and generally just looking ‘soft’, it may be time to put HIIT on vacation.
This is better than intervals (intense)
One that will burn fat, boost metabolism and build muscle in 20 minutes or less?
If you want to look like (and feel like) a super hero, build your strength and coordination, and make everyday activities so much easier…
… just use this approach for 20 minutes or less.
This approach (once only used with athletes) will strip off body fat and build rock solid muscles at the same time because of the metabolic and progressive approach.
Shake up your program with something completely different.
Put ‘cardio’ and ‘HIIT’ on the shelf and try this.
Tuesday Workout! Quickie Challenge Fat Loss DB Complex
Grab your dumbbells and let's rock! Don’t forget to share it with your friends. :) 
Need a Quickie Challenge Fat Loss DB Complex
Thursday, December 5, 2013
Week in review, or true confessions (and it’s ugly)
There’s falling off the wagon, and then simply falling off flat on your face. I fell flat on my face. Chanukah is 8 days, and my nosh cravings refused to be denied. So, I shall confess. I ate:
2.5 dozen homemade sugar cookies
And close to 30 mini-donuts in my donut baker.
Told ya! I fell flat on my face. Problem is – I’m still craving donuts. I keep consoling myself that the donuts are baked and not fried, and that 2 batches didn’t have “sugar” for a sweetener. I used real maple syrup one night, and then last night I used Bailey’s White Chocolate and Peppermint Bark coffee creamer. It’s to die for.
Did my motivational pics help? Despite how it sounds, they actually did. They inflicted guilt at every turn, and I did curb the number of donuts I really wanted.
Anyway, the 8 days are over, and it’s time to get back in control. I can’t wait till next year.
MORNING ROUTINE
I’ve been doing a morning 50 for awhile now. 5 exercises, 10 reps. Then I bumped it up to 5 exercises, 15 reps. Today, I’ve begun 10 exercises, 10 reps.
2.5 dozen homemade sugar cookies
And close to 30 mini-donuts in my donut baker.
Told ya! I fell flat on my face. Problem is – I’m still craving donuts. I keep consoling myself that the donuts are baked and not fried, and that 2 batches didn’t have “sugar” for a sweetener. I used real maple syrup one night, and then last night I used Bailey’s White Chocolate and Peppermint Bark coffee creamer. It’s to die for.
Did my motivational pics help? Despite how it sounds, they actually did. They inflicted guilt at every turn, and I did curb the number of donuts I really wanted.
Anyway, the 8 days are over, and it’s time to get back in control. I can’t wait till next year.
MORNING ROUTINE
I’ve been doing a morning 50 for awhile now. 5 exercises, 10 reps. Then I bumped it up to 5 exercises, 15 reps. Today, I’ve begun 10 exercises, 10 reps.
Technorati Tags: falling off the wagon,bad diets,lack of self-control,50 reps,100 reps,morning workout routines
Tuesday, December 3, 2013
Tuesday Shawna Kaminsky workout!
Found this in my inbox this morning – another prize! Don’t let the idea of burpees scare you off, she shows some easy alternatives. And as you can see from the vid, her dog went with the burpees and passed out cold.
As always, if you know anyone who might enjoy this workout, send ‘em here! Tweet it! FB it! Slap it on google+ ! Her workouts are worth it!
By the way, if you like the vids I post of her workouts, check out her challenges here: Transfer me to awesomeness!
Cuz I Can - Bodyweight Burpee Workout
Holiday blues and how to keep them from mucking with your goals!
Holidays don’t bother me, but the unending days of little sunshine do. Are any of you like that?
Head over and check it out. Then, come back and leave your comments and your own personal tips here!
Remember, if you know anyone who might get something out of the article, send them the link.
Stress can leave you in a funk and ruin your motivation during the holidays. Here, IFBB pro Sandi Forsythe shares simple tips to keep the joy alive and stay on track with your goals. Read more…
Monday, December 2, 2013
I’ve been AWOL, and the anatomy of body odor
That’s an interesting combination for a title.
But! I’m back, and with a really stinky link – The Anatomy of Body Odor. I came across this one by accident today. It’s a lot of fun to read. You’ll discover:
1. 2 types of sweat!
2. Reasons we reek!
3. Gender fetor: onion vs cheese One of us smells like cheese, and the other like onions.
4. Celebrity Stench! Did Elvis stink?
You’ll discover who invented deodorant, and other oddball facts!
Check it out! And if you have a stinky friend, send ‘em this way!
The Anatomy of Body Odor | Muscle & Fitness
http://www.muscleandfitness.com Fri, 04 Feb 2011 14:37:30 GMT
Learn everything you need to know about body odor - including what causes it and how to prevent it.
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