Great Workout Programs

Wednesday, July 31, 2013

How about a 1 mile workout to start the day!

Good morning!  Thought I'd post a little something different this morning.  How about a little 15 minute 1 mile workout to start your day!

PS:  Don't let the word 'beginner' make you think it's a nothing workout.  You're about to do a mile, and believe me - you'll feel it.  smiley

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