Great Workout Programs

Monday, January 6, 2014

Monday Video Workout: Kettlebell workout for butt and thighs

Good morning!  Time to get back in the swing of things! No pun intended.  Smile

Here’s the workout I’m doing this morning.  Trust me, you’re really going to feel it in the bum – burrrrnnnnn. 

I used a 15 pound kettlebell.  15 reps goblet squat, and 8 reps 1 leg deadlift.


1.  Don’t forget to keep the core engaged or you’ll hurt yourself on the deadlift.

2.  If you have balance issues, hold on to a chair or edge of a table.  You won’t get the full effect of the deadlift because your abs aren’t as engaged as they would be otherwise, but it will help you slowly develop balance.

Slowly wean your way off the table by supporting yourself with your hand, then fingers, and lastly finger tips.

3.  WARM UP/COOL DOWN!  Don’t forget!

If you don’t have a kettlebell, don’t worry about it, you can use a dumbbell instead.

Have fun!  And don’t forget to pass it on!  Smile

Holly Rigsby Kettlebell workout for butt and thighs





  1. You can use a gallon milk container filled with water too!

  2. I forgot all about that! Thanks for the reminder!