Set a new record this evening with my jump rope! 39 skips! Go, me! I also got in several burpees for the fun of it.
I haven’t been jumping back with the burpees because of my knees and lower back, but I was able to tonight and felt a lot stronger.
To strengthen my shoulders and upper back faster, I’m adding in a piece of yoga’s sun salutations and tweaking it:
- plank to push up into cobra
- back to plank
- push up into downward dog
- back to plank
- push up into downward dog
- repeat series
Haven’t decided tomorrow’s workout yet. I prefer waiting to see how I feel before picking something from the Challenge Burpee book.
Anyway, that’s it for today!
What are your workout plans for the week?
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