Great Workout Programs

Friday, December 13, 2013

Yes, those are HER abs, it's not photo shopped

Hey y’all!

For those of you who might have missed yesterday’s post, this is Shawna Kaminski (the 50-year old gal in the photo below).  Shawna uses her body as a testing ground for her workouts, (along with the thousands of clients she trains worldwide).

She's redefining age by proving you can be lean, athletic, and have killer abs at any age.

Shawna is hands down the oldest hard body I know. It’s hard to believe that Shawna is 50 by looking at the photo? She obviously knows what she's doing.  Smile

Here's her secret training program

And she's done it again. She's come out with a new twist on an old training concept: it's 'complexes' now.

If you think you know about complexes, think again, you'll find new and different barbell and dumbbell combinations and you'll even get some bonus kettlebell complexes in her plan.

Take a look at Challenge Complexes and you'll find workouts like:

· Enough Already

· Rack It!

· Monkey on Your Back

· Challenge Limbo

· Never Quit

· I Dare Ya

· Make That a Combo

· Man Up!

· Meat and Potato Complex

Keeping your workouts full of fresh ideas will keep your results coming.

For LESS THAN ONE THIRD of the price of a session with a mediocre trainer, you can have a plan created by a trainer with international accolades and status, one that has a proven track record for getting results.

Grab Challenge Complexes before the price more than doubles at midnight tonight.

The good news is that if you find the plan isn't right for you, you've got a 100% money back guarantee. But I'll guarantee you this: if you give her plan the old college try, you'll be more than pleasantly surprised.

Here's what you'll get:


17 BB complexes

-use a single barbell to Boost Metabolism, Build Muscle and Burn Fat

-learn the most effective lifts to safely get an intense workout in 20 min or less

-use BASIC and simple barbell moves to achieve your strength and fat loss goals

-replace HIIT with amazing strength building workouts

-perfect lifting technique while burning fat

-avoid getting 'skinny fat' by maintaining and adding sexy, lean muscle tone

-maintain and improve your strength by incorporating challenge complexes

-use as a stand alone workout or incorporate into your program as 'cardio' or on your day off

10 DB complexes

-add even MORE variety by using a single set of dumb bells to boost your metabolism, build muscle and burn away fat

-avoid useless and boring gym machines by using only ONE set of dumb bells and a small space

-train ANYWHERE for 20 minutes or less and achieve your fitness goals

PLUS... you'll get a bonus training program that's going to blow you away. Take a look at it here.

Anyway!  I wanted to give you a heads up on her latest program.  You really can’t beat the deal, especially when you can get your money back if you don’t like it.  I bet you won’t want a refund.  Smile

Have a great week!



PS. The sale is DONE at midnight tonight and then the price doubles, so check out Challenge Complexes here and pick it up before midnight.  It’d make a super gift for yourself or for a friend!



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