Great Workout Programs

Sunday, September 15, 2013

Today’s mini-workout

Yesterday was a fast day (Yom Kippur), so I never do anything that demands a lot the next day.  So today’s super mini-workout was:

8 overhead squat presses

8 mountain climbers

20 jumping jacks

(no rest)

8 overhead squat presses

8 spidermans

16 modified jumping jacks

And I was dead.  Took a long walk around the yard.  Went back and got my 5 LB dumbbell set, and walked a lap (about 100 yards).

Felt great to get outside.  It’s such a beautiful day.  The temp here in SE Ohio is a lovely 76.6.  Feels a lot cooler.

So, what kind of exercise have you managed to get in today?