I love jumping rope. The only thing I don’t like about it is at 53, and having a neuromuscular illness that makes it even worse, is the pee your pants feeling. Hate it, hate it, hate it.
Anyway, I’m doing up some articles on jumping rope, and decided it’d be a great post for today. In the vid, Shawna’s talking about her Challenge Jump Rope program (highly recommend it) and the problem women have with the pee your pants feeling.
As always, she has some really great tips, and includes a workout! Check it out! And if you think one of your friends might like it, or your facebook buddies – hit the share facebook button below the vid!
And if the Challenge Jump Rope workout sounds like something you’d love to try, click here.
Make it a great day!
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