I’ve got a treasure for you today from Holly Rigsby. Holly answers one of the most frequently asked questions when it comes to women using weights – how much weight should I use when I’m working out?
You might be surprised at how much she thinks you’re able to lift. Holly basis it on you being a mom and how much your child weighs. Check out her video below.
If you know of someone who might find the vid a real help, send ‘em this way!
Choose the right weight for your strength workout.
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