Great Workout Programs

Monday, November 11, 2013

What weight should I use in my workouts?

I’ve got a treasure for you today from Holly Rigsby.  Holly answers one of the most frequently asked questions when it comes to women using weights – how much weight should I use when I’m working out?

You might be surprised at how much she thinks you’re able to lift.  Holly basis it on you being a mom and how much your child weighs.  Check out her video below.

If you know of someone who might find the vid a real help, send ‘em this way!

Choose the right weight for your strength workout.


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