By now you’re probably catching on that I really love Shawna Kaminski’s challenges. I don’t own the Challenge Jump Rope program yet, because I’m still doing the Challenge Burpee program.
BUT! I’m adding in the jump rope workouts as she posts them on her blog, or in her emails and loving it. So far my personal best is 57 jumps. Next goal – 70. 
Anyway, this morning I awoke to this new one in my inbox. Hope you enjoy suffering! Leave a comment below and let me know how it went.
And as always, if you really enjoy this post pass it on to your friends! Thanks!
Ab Finisher for Shawna K
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