Great Workout Programs

Thursday, August 8, 2013

15 minute interval training! Ready, Set, Go!

Ready to have some fun?  This morning's workout:
  • 30 sec jumping split squat (or lunges)
  • 30 sec rest
  • 30 sec jumping jacks
  • 30 sec rest
Do 7 rounds = 14 minutes.
If you have to take a longer rest period, do it.  If you need inspiration to take those longer rest periods, watch the other video I posted this morning.  smiley

You can do it with or without watching the video, but I really, really recommend watching it. There's great tips that will help you get the most out of your workout, and watching her son is a heck of a lot of fun. laugh

No comments:

Post a Comment