Great Workout Programs

Tuesday, August 6, 2013

Check out Denise Austin's 8 Tips For Burning More Calories!

Denise mentions doing mini-workouts throughout the day.  That's what I like to do.  I'm at the computer for at least 5 hours or more every day working on things, so it's much easier for me to do the mini's.
Here's my list:
  • 10 minutes gazelle (I might do this several times a day.)
  • 10 minutes Holly Rigsby's Fit Fast 4 week workout plan.
  • 15 minute Fit Yummy Mummy Sample Workout (see free pdf) 
  • 5 minutes Iron Gym: chin ups, pushups, dips, abs
It's working, and helping me stay awake at the desk.  It also keeps my tush from getting sore.  My chair's really hard.  smiley

Denise Austin's 8 Ways to Burn More Calories Every Day
Denise Austin's has suggested 8 ways to burn more calories every day such as climbing the stairs instead of taking the lift; taking the dog for a longer walk; planning more outdoor activities with your family; lifting dumbbells or ...

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