Great Workout Programs

Monday, August 26, 2013

Beat stress with these 7 strategies!

Last week I posted a piece called, “Looking at Exercise for Stress Management.”  It was about 4 different ways exercise reduces stress.

Today, I got an email from Denise Austin (I’m on her list.), that had a terrific article that goes right along with the other!  It’s called, “7 Stress-Busting Strategies!”  It’s short, to the point, and a great fast read!  She also has a spot on her page to sign up for her daily email.  There’s lots of great stuff in it everyday.  Sign up, and if you don’t like it, you can always cancel the subscription.  Smile

Meanwhile, check out the article here:

7 Stress-Busting Strategies!

Had a run-in with your boss or a fight with your sister — and can't stop thinking about it? Are you overloaded with projects at work and errands at home? Our lives are jam-packed with stress — and that can take a toll on our body and health. Long-term uncontrolled stress can cause chronic conditions like high blood pressure, headaches,..


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