Looking at exercise for stress management

Was looking around yesterday at stress management topics and ran across this little beauty that I think you’ll enjoy.  It’s a short, straight to the point article on 4 ways exercise reduces stress:

1)  Enhances your mood

2)  Is a form of meditation

3)  Boosts self-confidence

4)  Improves both mental health & ability to sleep better.

You can check out the article here:

Exercise for stress management - HealthWatchMD

If a slimmer figure and more energy aren't enough to inspire you to squeeze in a workout, perhaps another big exercise benefit will motivate you: stress reduction. Exercise reduces stress in a number of ways, says Jasmin ...

So, how does exercise help you deal with stress?  Stick it in the comments below.

 

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