Great Workout Programs

Thursday, October 31, 2013

7 different lunges to prepare your legs for skiing!

Earlier this week, I got on the subject of skiing because it's what one of my cousins loves to do, and I envy her because my knees and ski's hate one another.

Which got me thinking about some of you who love to ski, BUT! You're legs are pretty weak and you can't be out on the slopes long. So! This vids for you!

Lunges are the best exercise you can ask for to build up your leg strength and endurance. But, they can get old pretty fast. A polite way of saying, "boring."

In this vid, Kate takes us through 7 different lunge variations to keep us entertained. All I can say is - good luck. :)



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