Challenge Jump Rope Day!

So far this week, I've posted videos on: upper back, abs, and a dumbbell workout. I say we mix it up today with this one - JUMP ROPE!!!

Here's the game plan:

Jump rope 30 seconds

Reverse prisoner lunges 30 seconds

Jump rope 30 seconds

3 pt push ups 30 seconds

Jump rope 30 seconds

Recovery plank 30 seconds with or without alternate leg raise

3 - 5 sets.

Check out the vid below, and as always, if you liked today's workout pass it on to a friend!

Also, you can check out Shawna Kaminski's Challenge Jump Rope workouts here: Challenge Workouts.

PS:  If you don’t have a jump rope, use an invisible one! 

 

Technorati Tags: shawna kaminski,kate vidulich,challenge workouts,challenge jump rope,jump rope workout