Great Workout Programs

Sunday, October 27, 2013

Upper back exercises to help you get ready for skiing!

I have a cousin who loves taking her family skiing.  So, it’s because of her that I’m posting this really great find on strengthening yourself up for the slopes!

I imagine it seems a bit odd to be talking about building up your upper back, when skiing appears to be all about the legs.  But, it’s just like with running, the stronger your back, the stronger your core, the better your endurance. 

Our body parts work together as a team, so each member has to be kept in shape so it can support the other.  So, check out Judd Jones’ 6 tips to a great year.  Smile

Time to ski! - Coeur d'Alene Press Sat, 05 Oct 2013 07:06:47 GMT

Although there is not as much focus on upper body strength training for skiing, it is a great idea to include upper back exercises such as rows or pull-ups and also add some sets of upper body exercises for the shoulders, chest, triceps and biceps to ...



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