Great Workout Programs

Sunday, October 6, 2013

Best food guide in the world? Your body.

7 Varieties2

“First rule of thumb: Listen to your body.  Pay careful attention to how different foods make you feel and from that develop your own handful of do’s and don’ts.” 

--Sean Covey



  1. One of mine is to avoid spaghetti during the day. Practically knocks me out cold.